Energy is a hot commodity these days. Consumers are drawn to products promoted as energy boosters, from bars to balls, shots, and a whole lot of drinks. Energy drink sales alone in the U.S. steadily increased between 2015 and 2018, with annual sales over $3 million. ...
You may associate cranberries with the holidays, but there are good reasons to consume them year-round, either frozen, dried, or in juice form. Here are six cranberry benefits, including new research about how these gems may help counter the global threat of antibiotic-resistant superbugs. ...
In January 2018, Rachel Palma started noticing her body wasn’t working quite right. Her mind wasn’t functioning properly, and she would suddenly drop items she was holding. “My right hand would just give way,” she tells Health. ...
In this excerpt from his new book Neurofitness, Dr. Jandial—a college dropout turned neurosurgeon—explains why is so good for the brain. ...
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute. Plus, the tool’s unique shape, which allows for unbalanced weight distribution and a constantly shifting center of gravity, will help you “recruit more of the stabilization muscles that are responsible for...
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