Carly Pearce Shares the Mantra She Uses to Cope With Social Media Trolls

This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday. ...

You Can Do This 10-Move Cardio Workout Right in Your Living Room

Sure, you can schlep to the gym and hop on the elliptical for 45 minutes. Or you can lace up your sneaks and head outside for a long run to turn up your heart rate and calorie burn. But when the temperatures drop or you just don’t have time to leave your house, you...

When It’s OK to Take a Mental Health Day

I was only three months into a new job when my mental illness began getting in the way of my job performance. My boss told me that I seemed distracted. I knew that I was letting small details fall by the wayside and making avoidable mistakes. She gave me a two-week grace period to...

Is ADHD Genetic? Here’s What Experts Say

Attention-deficit/hyperactivity disorder (ADHD) isn't necessarily an unheard of condition—in fact, it's one of the most common childhood disorders, and can often last through adolescence and into adulthood, according to the National Institute of Mental Health. Even many of the symptoms of ADHD—lack of attention, impulsivity, restlessness—are relatively well known as markers of the disorder. ...