Change Plates, Lose Weight

123rf By Shaun ChavisIt's mid-January, which means about a...

Is Fasting Dangerous?

Istockphoto  From Health magazine ...

Are Your Instincts Making You Fat?

 By Shaun Chavis ...

Health Talk on Fox News: America's Healthiest Diets

Over 80 million Americans diet each year, spending over $30 billion. Health magazine's senior food and nutrition editor Frances Largeman-Roth appeared on Fox News to discuss America’s Healthiest Diets. Find out which diet beat out Weight Watchers, plus other plans that help you lose weight the healthy way. ...

Never Ignore a Sore, Swollen Leg (Especially If You're on a Diet)

By Shaun ChavisObesity is related to a variety of chronic diseases including , diabetes, and even cancer. But being overweight or obese doubles your risk of developing another condition—deep vein thrombosis (DVT), or blood clots. If these clots move into your lungs, they cause pulmonary embolism (PE), which claims more lives in the United...

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