Jenna Jameson Just Shared A New Before-and-After Photo Revealing Exactly What She Orders At Restaurants on Keto

Since starting the keto diet more than a year ago, Jenna Jameson has let her fans in on almost every aspect of her keto lifestyle—including her. But now, the 45-year-old mom of three is opening up about exactly what she eats when she does, arguably, one of the hardest parts of dieting: going to...

Is Your Diet Not Working? Blame the Weekends

If your scale is fluctuating more than the stock market, what you do on the weekends could be at fault. Kicking back and being less vigilant about what you eat and drink even just two days out of the week can add up to an almost nine-pound weight gain over the course of a...

Slim-Down Solutions: Control Portion Size on Late-Night Meals

Q: OK, once and for all, am I really more apt to gain weight if I eat a late dinner?A: Not necessarily, because it’s the number of calories you eat, rather than when you eat, that determines whether you’ll pack on the pounds. But chances are good that if you opt for a late...

Stop Starving! Follow This Diet Rule to Stay Full and Still Lose Weight

One of the hardest parts of dieting and losing weight is managing hunger. Eventually, all of us lose our resolve to eat healthfully and want to give in to our appetite—because we are starving! ...

How to Satisfy Late-Night Cravings

Q: What can I eat when I’m hungry late at night but have already consumed everything my diet allows for the day? ...

Fruits, Veggies May Lower Breast Cancer Recurrence in Select Women

(ISTOCKPHOTO) By Patrick SauerTUESDAY, Dec. 16, 2008 ( —...

Food Fights at Home: Is Your Husband Sabotaging Your Diet?

(Getty Images)  by Julie Upton ...

6 Diet Trends You Should Never Try

Before you even think about starting a diet to drop pounds fast, I've compiled a list of the worst diets around so you won't waste your time on them. This list isn't just my opinion, either; I sought the help of registered dietitians who are members of the Weight Management Dietetic Practice group of...


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