5 Ways to Lose the Weight…Without Losing Your Unhealthy Friends

By Tina HaupertBefore finding my Feel Great Weight, much of my social life revolved around food-focused get-togethers with friends. My calendar always seemed to be packed with birthday dinners, barbecues, and Sunday brunches. At these events, it was difficult to stick to my diet because I saw my friends feasting on fattening foods and...

The Pantry of a 225-Pound Weight-Loss Editor: The Good, the Sinful, and the Embarrassing!

By Shaun ChavisFollow me on TwitterFor the next few weeks, I thought I'd share what's in my kitchen and what I eat. I'm definitely not a model for anyone to imitate—just because I'm a weight-loss editor doesn't mean I'm immune to junk food cravings. Most days I keep things fairly balanced, but I certainly...

3 Tips for Staying Healthy on Spring Break

Recently, I enjoyed a couple of wonderfully relaxing and indulgent vacations. Eat, drink, and be merry was the name of the game, but I didn't allow myself to go overboard either. I didn't want to come back from my vacation feeling worse than when I left! ...

5 Things to Know About Your Metabolism, and How to Harness It

Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories and how much you can eat in a day without putting on weight. Scientists are still gaining new insight into the factors that make your metabolism run. But they know for sure that becoming a healthier, stronger woman...

Study Questions Benefits of Reducing Sodium in Diet

Getty Images By Anne Harding ...

This Woman Lost 150 Lbs. Only to Be Bullied Online and Regain Weight — 'I Got Death Threats'

In 2015, weight loss Instagrammer Stephanie Seabrook went viral for writing on her stomach the cruel comments she used to hear about her weight. She then had skin removal surgery and initially got thousands of comments of support, but a few weeks later, people starting accusing her of photoshopping her pictures. ...

The Truth About the hCG Diet, Joe Biden Opens Up About Stuttering, and the World's Youngest Grandmother Is 23

Since it turns out that McDonald’s Fruit & Maple Oatmeal—a seemingly healthy option at the fast-food giant—contains more sugar than a Snickers bar, we’re left wondering, is there really such a thing as “healthy” fast food? There’s almost nothing more motivating than the perfect workout playlist to power you up and over that last...

Beat the Heat With These 4 No-Cook, Diet-Friendly Recipes

With summer’s heat at full blast, the last thing I want to do is turn on my stove. These low-calorie, no-cook (and low-cook) meals are ideal for balmy days. ...

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