5 Foods That Banish Belly Fat

By Heather Dale, FitSugarGetty Images There are exercises that target...

Women Posts Desperate Plea for Help: 'My 4-Year-Old Sister Is 120 Lbs.'

On Sunday, a 22-year-old woman took to Reddit’s r/loseit to ask for help for her four-year-old sister, who weighs 120 pounds and is already experiencing body image issues.  ...

How One Woman Went From Drinking 5 Cans of Soda a Day to Losing 170 Lbs.

Megan Rachow remembers the exact day she decided it was time for a change. ...

How to Stick to Your Diet on Vacation (and What to Do When You're Stuck)

By Shaun ChavisFollow me on TwitterI'll be doing a lot of traveling over the next two weeks, and leaving home is an issue for any dieter. If you're devoted to sticking to your meal plan, there are plenty of ways to keep track of calories on the road. Books like The Diet Detective's Calorie...

Summer Splurge: How to Enjoy Ice Cream on a Diet

By Tina Haupert A couple of weeks ago, I enjoyed...

How I Keep Party Food From Showing Up on the Scale

By Tina HaupertBirthday parties, happy hours, champagne brunches, and nights out with the girls are all occasions I used to really fear, both during and after my weight loss. I would get caught up in the festivities and always overindulged when I was in good company. I'd then spend the next day feeling miserable...

Free Time: 10 Yoga Exercises You Can Try Everywhere

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

8 Healthy Eating Tips for Lighter Travel

(Getty Images)  By Julie Upton, RD ...

This Fitness Coach Shared a Bare-Naked Photo After Losing 100 Pounds

Mallory King is a pillar of body positivity. Her Instagram account is comprised of snapshots of her motivational tweets ("The scale is not the problem, you giving it so much power over your happiness is" she recently posted) and #nofilter pictures to document and celebrate body acceptance. Whether it’s about physical or mental health, King is...

3 Foods to Eat Before Your Summer Workout

If you're sticking with your exercise routine this...


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