Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared, including the awareness of eating practices from healthy populations around the globe. One in particular that’s been bubbling up is the Ayurvedic diet. ...
If you've ever been on the keto diet, you might have noticed your breath smelling pretty nasty for the first couple of weeks. Don't worry, you're not the only one. "Keto breath" is a super common side effect of eating high-fat, low-carb meals. And while it might be very unpleasant, it's actually a sign that your body is in ketosis, the...
I have written before about the health of coffee, as well as the potential perks of coffee naps, and why enjoying a cup before a workout may lead to better fitness results. Now, coffee has become the central component of a weight loss plan some refer to as "the coffee diet." ...
You’ve heard the phrase "gut instinct." In fact, you've probably experienced it yourself. It’s true that there's a direct link between the gut and brain, in ways that researchers are only beginning to understand. ...
Time to scratch another excuse off the list of reasons you can't lose weight: According to a new study, improving diet and getting more exercise helps people lose weight—regardless of their genetic makeup. ...
Just a few months ago, Jameela Jamil made headlines by shaming detox teas and the celebs who promote them (a.k.a. Khloé Kardashian). Now The Good Place actress is at it again, but this time she's after a weight-related quote Kardashian posted on her Instagram story. ...
(ISTOCKPHOTO) By Heather MayerWEDNESDAY, July 29, 2009 (Health.com) —...
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called in a swimsuit "ugly" and "gross," Amy Schumer's social feeds were filled with hateful comments after she was cast in an upcoming Barbie movie, and Lena Dunham her un-Photoshopped Glamour cover. ...
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