The Top 5 Diets to Try in 2018, According to Experts

It’s a new year, which means that many people are pledging to slim down or eat healthier in 2018. Now, new annual rankings from U.S. News & World Report reveal that the best diets for 2018 is a tie, with the Mediterranean Diet and DASH Diet in first place. ...

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared, including the awareness of eating practices from healthy populations around the globe. One in particular that’s been bubbling up is the Ayurvedic diet. ...

This Trendy Celeb Diet Comes With a Seriously Nasty Side Effect

If you've ever been on the keto diet, you might have noticed your breath smelling pretty nasty for the first couple of weeks. Don't worry, you're not the only one. "Keto breath" is a super common side effect of eating high-fat, low-carb meals. And while it might be very unpleasant, it's actually a sign that your body is in ketosis, the...

Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?

I have written before about the health of coffee, as well as the potential perks of coffee naps, and why enjoying a cup before a workout may lead to better fitness results. Now, coffee has become the central component of a weight loss plan some refer to as "the coffee diet." ...

5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier

Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved...

Diet and Exercise Work for Weight Loss, Even If You Have the ‘Obesity Gene'

Time to scratch another excuse off the list of reasons you can't lose weight: According to a new study, improving diet and getting more exercise helps people lose weight—regardless of their genetic makeup. ...

Stop Everything: Enlightened Just Launched A Brand-New Keto Ice Cream Line

Good news, keto dieters: One of your just got even more keto-friendly.  ...

Summer Swaps to Save Calories

Summer is my favorite season, especially when it...

Jameela Jamil Slammed Khloé Kardashian’s Latest Weight Loss Post

Just a few months ago, Jameela Jamil made headlines by shaming detox teas and the celebs who promote them (a.k.a. Khloé Kardashian). Now The Good Place actress is at it again, but this time she's after a weight-related quote Kardashian posted on her Instagram story.  ...

This Is One of the Most Searched-for Weight Loss Plans—but Can it Be Dangerous?

There are dozens of weight loss diets to choose from, with new plans sprouting up every year. Many quickly fade away, but a program called GOLO has shown some staying power. One of the top diets searched online in 2016, GOLO continues to generate buzz. Here's what this plan is about, what the research...

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