This Woman Used TikTok to Document Her Weight Loss Journey, And Her Results Will Seriously Inspire You

Evelyn LaGrange has come a long way. In 2018, she made a choice to lose weight for health reasons. Thanks to her positive attitude and support from her followers on social media, this mom-of-two from Texas shed almost half her body weight—going from 498 pounds to 260 pounds. ...

Jillian Michaels Slams PC Diet Culture: Obesity Shouldn't Be 'Glamorized'

Jillian Michaels has never shied away from having an unpopular opinion when it comes to anything health, wellness, or fitness related. She is always the first skeptic of any get-thin-quick diets or workouts, and has an incredibly no-BS way of expressing her viewpoints. ...

Keto Fan Jenna Jameson Just Quit the Diet—And Gained 20 Pounds in the Process

Jenna Jameson has been one of the biggest advocates of the keto diet. The 45-year-old self-proclaimed “keto queen”, meticulously detailing her drastic transformation on social media. However, in recent months her Instagram account has been relatively keto-free. ...

Jennifer Aniston Says She Noticed a "Big Difference" When Following This Diet

Let’s face it, we all want the Jennifer Aniston glow. Does this woman ever not look like she’s just walked out of a wellness retreat? Clearly, she knows a thing or two about health and well-being, and she’s finally sharing some of her secrets. ...

This Dangerous New Diet Encourages You to Eat Just 1-2 Hours a Day

I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist on the current popularity of fasting, and its extreme nature is raising a lot of red flags for health professionals like me. Here’s the lowdown on what the plan entails, and why I strongly...

Mom Shares the Lifestyle Change That Helped Transform Her Body After Giving Birth

Losing pregnancy weight is never something a mom should feel compelled to do. But for women who do want to drop pounds, the key is finding a plan that fits into that hectic new mother lifestyle. For blogger and influencer Amber Fillerup Clark, that plan is keto.  ...

Stop Everything: Enlightened Just Launched A Brand-New Keto Ice Cream Line

Good news, keto dieters: One of your just got even more keto-friendly.  ...

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared, including the awareness of eating practices from healthy populations around the globe. One in particular that’s been bubbling up is the Ayurvedic diet. ...

The New Way of Eating Vegan (And Why It's Pissing People Off)

Nope, there's no typo in "veggan." As you undoubtedly know, vegans (one g) are people who don’t eat any animal products at all: No meat, fish, dairy, eggs—even honey is off limits. ...

This Couple Has Been on the Keto Diet for 6 Years Together—and They Have Some Genius Advice for Sticking to It

Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live in Vancouver and have been together for 22 years, decided to give the high-fat, low-carb ketogenic diet a try. ...


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