To Boost Your Metabolism, Adjust Your Thermostat Just a Few Degrees

If you keep your home at a comfortable 70 degrees year-round, you might want to switch it up a bit: Fluctuating indoor temperatures are good for your metabolism, suggests a new scientific report, and may even be an important way to fight obesity and diabetes. ...

This Is What Happens When You Sit Around for 2 Weeks—Even If You're Young

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think. ...

This Super Cute Hedgehog Video Has an Important Message About Your Health

What’s the healthiest way to spend 60 seconds? You could do a few , break out the floss, or watch a video of adorable hedgehogs on vacation . . . and simultaneously take a simple test to find out if you're at risk for prediabetes, a dangerous condition millions of people don't know they have. ...

Penny Marshall Died from Complications from Diabetes—Here's How That Happens

Actor and director yesterday at the age of 75. According to a statement from Marshall’s family, her death was caused by complications from diabetes. ...


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