Less Sleep in Middle Age Linked to Calcium-Clogged Arteries

Getty Images By Anne HardingHealthy middle-aged people who get...

Drug Used to Enhance Memory May Be Addictive

Getty Images By Anne HardingTUESDAY, March 17, 2009 --...

Sleep, Pray, Love: Survey Sheds Light on U.S. Bedtime Routine

(Getty Images) By Denise Mann ...

The Health Risks of Snoring–and Why They Might Be Worse for Women

At least 37 million adults snore on a regular basis, according to the National Sleep Foundation. But all snoring is not equal: Occasional snoring, due to congestion or a bad sleeping position, is a nuisance. Habitual snoring can disturb your sleep patterns and rob both you and your partner of needed rest. ...

One Key to a Better Life? Nap More

You know how great it feels to succumb to the lures of a nap. Turns out that daytime snoozing could be even more beneficial than you know. Sleep stints of 45 to 60 minutes can boost memory by fivefold, finds a new study published in the journal Neurobiology of Learning and Memory. Tell that to a partner who thinks you're...

The Right Way to Take Melatonin Supplements, According to a Sleep Doctor

Jet lag always seems to get the best of me when I travel. I've tried prescription sleeping pills, well-timed cups of coffee, and even gradually adjusting my sleep schedule in the days leading up to a trip. But I hadn't used melatonin to help regulate my sleep cycle, so when Sundown Naturals Adult Melatonin...

4 Worst Mistakes You Can Make When Daylight Saving Ends

Are you mentally prepped for the end of Daylight Saving time this Sunday? Even though it means an extra golden 60 minutes, "falling back" an hour can throw your sleep cycle out of whack. And it's tough enough to get sufficient Zs as it is. But there are ways to make the time change go smoother,...

Kendall Jenner on Her Sleep Paralysis: “It’s the Scariest Thing in the Entire World”

In this Sunday’s episode of Keeping Up With the Kardashians, Kendall Jenner revealed that sometimes she wakes up and can’t move. “It’s the scariest thing in the entire world,” the 21-year-old told her sister Kim. “You literally think that you’re never going to be able to move again. You can’t do anything. You're freaking out.”...

This May Be Why You Fall Into a Food Coma, According to Science

The “food coma” is a well-known phenomenon. Who hasn’t taken a seat at the Thanksgiving table, eaten their weight in , and promptly fallen asleep in front of the TV? ...

Arianna Huffington Wants You to Stress Less and Succeed Big

Think going full-throttle 24/7 is the key to success? Not so fast, says Arianna Huffington. The entrepreneur and bestselling author has seen firsthand how this always-on mindset leads to burnout and health crises. So today she launches Thrive Global, a wellness platform that aims to change the way we work and live.   ...


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