Here’s How PMS Can Change in Your 20s, 30s, and 40s

Bloating, cramps, food cravings, brain fog, mood swings—at this point in your life, you're well acquainted with these and other symptoms of 85% of women experience at least one PMS symptom during the week before their period, while others deal with several, including depression. ...

Here’s How PMS Can Change in Your 20s, 30s, and 40s

Bloating, cramps, food cravings, brain fog, mood swings—at this point in your life, you're well acquainted with these and other symptoms of 85% of women experience at least one PMS symptom during the week before their period, while others deal with several, including depression. ...

Tampax Just Released a Menstrual Cup That Promises to Be Way More Comfortable Than Most

Believe it or not, the menstrual cup has actually been around for a century. Yet even though this period protection device has been embraced by devoted fans in the last decade, its popularity still lags behind that of pads and tampons. ...

6 Self-Care Habits That Ease PMS Symptoms, According to Gynecologists

The whole point of is to look after your own needs—so you feel happier and healthier and function at your best. And really, is there any more crucial time to give yourself some extra TLC than in the days before your ? ...

Tampax Just Released a Menstrual Cup That Promises to Be Way More Comfortable Than Most

Believe it or not, the menstrual cup has actually been around for a century. Yet even though this period protection device has been embraced by devoted fans in the last decade, its popularity still lags behind that of pads and tampons. ...

When PMS Strikes, How Do You Fight Back?

I never understood why some women get angry...

How PMS Makes Post-Workout Muscle Soreness Worse

Why do my muscles get sore before my period? ...

How PMS Makes Post-Workout Muscle Soreness Worse

Why do my muscles get sore before my period? ...

The Truth About Your Cycle and Your Appetite

The cliché is at least a little true: A new study found that emotional eating in women tends to spike about a week before their periods. But PMS doesn’t automatically equal diet disaster, says Joshua Klein, MD, a reproductive endocrinologist at the Icahn School of Medicine at Mount Sinai in New York City. Check out these facts. ...

When PMS Strikes, How Do You Fight Back?

I never understood why some women get angry...

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