These 5 Bites Are Definitely Not the Same-Old Snacks

I don't know about you, but for me, snack o'clock hits at least twice per day. When it does, I want something healthy, quick, nourishing and, of course, delicious. Here are some of the things I reach for when hunger strikes hours before mealtime. ...

3 Delicious Spice Mixes You Can Make at Home

Make your own seasoning blend— it’s a no-fuss way to wow your taste buds. ...

5 Ancient Grains You Need to Try

The hottest new food trend is actually pretty old. Way, way old. The same whole grains grown by ancient Egyptians, Ethiopians, Aztecs, and Incas are shaking up the 21st century as they're now appearing in staples like Cheerios and Chobani yogurt, with many more products expected to hit the shelves in 2015. ...

4 Tricks to Make a Healthy Habit Stick for Good

Wake up 30 minutes earlier to walk before work. Swap candy for fruit when a sugar craving hits. Do 60 fly-ups during Dancing With The Stars. Healthy goals always seem so straightforward—until temptation strikes and you end up hitting snooze, raiding a vending machine, or vegging out on the couch. ...

5 Things to Know About GMOs

When fast-food chain Chipotle announced yesterday that it had ditched ingredients containing genetically modified organisms (GMOs), you may have looked at your beloved burrito bowl a little differently. But should you? While many food activists are excited about the news, some scientists are giving the change the side-eye. ...

How (and Why) to Make Energy Bites

If you get the 4 o’clock munchies (and really, who doesn’t?) and find yourself turning to the vending machine for relief, stop! Whip up one—or a few—of these recipes and take a batch of energy bites with you to work for nutrient-packed snacks that taste like a treat. You can also keep a batch...

This Healthy Beef Recipe Lets You Forget You're on a Diet

Have your steak and eat it, too, with a rich yet healthy entrée— then check out more recipes in the Cooking Light Diet to take off pounds, deliciously. ...

5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

Make-ahead breakfast ideas: Need I say more? With a...

3 Protein Mistakes Even Healthy Eaters Make

You always prioritize good carbs, like brown rice and sweet potatoes. You toss a full range of veggies in your salad (plus shredded cheese for, um, calcium). But are you getting enough protein in your day? ...

3 Smoothie Recipes That Are Perfect for Fall

When you think "smoothie," does your mind automatically conjure up warm-weather fruits like strawberries, blueberries, and peaches? Us too. But just because summer's over doesn't mean you have to step away from the blender. In fact, many of your favorite fall flavors (think cranberries, pumpkin, and cinnamon) are ideal companions for an anytime-of-the-day smoothie....


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