I don't know about you, but for me, snack o'clock hits at least twice per day. When it does, I want something healthy, quick, nourishing and, of course, delicious. Here are some of the things I reach for when hunger strikes hours before mealtime. ...
The hottest new food trend is actually pretty old. Way, way old. The same whole grains grown by ancient Egyptians, Ethiopians, Aztecs, and Incas are shaking up the 21st century as they're now appearing in staples like Cheerios and Chobani yogurt, with many more products expected to hit the shelves in 2015. ...
Wake up 30 minutesÂ earlier to walk before work. Swap candy for fruit when a sugar craving hits. Do 60 fly-ups during Dancing With The Stars. Healthy goals always seem so straightforwardâuntil temptation strikes and you end up hitting snooze, raiding a vending machine, or vegging out on the couch. ...
When fast-food chain Chipotle announced yesterday that it had ditched ingredients containing genetically modified organisms (GMOs), you may have looked at your beloved burrito bowl a little differently. But should you? While many food activists are excited about the news, some scientists are giving the change the side-eye. ...
If you get the 4 oâclock munchies (and really, who doesnât?) and find yourself turning to the vending machine for relief, stop! Whip up oneâor a fewâof these recipes and take a batch of energy bites with you to work for nutrient-packed snacks that taste like a treat. You can also keep a batch...
Have your steak and eat it, too, with a rich yet healthy entrée— then check out more recipes in the Cooking Light Diet to take off pounds, deliciously. ...
Make-ahead breakfast ideas: Need I say more? With a...
When you think "smoothie," does your mind automatically conjure up warm-weather fruits like strawberries, blueberries, and peaches? Us too. But just because summer's over doesn't mean you have to step away from the blender. In fact, many of your favorite fall flavors (think cranberries, pumpkin, and cinnamon) are ideal companions for an anytime-of-the-day smoothie....
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