7 Halloween Treats You Won’t Believe Are Keto-Friendly

Halloween sounds like a keto follower's nightmare, right? Trying to stay on top of your diet on a day dedicated to candy and sugar is basically a horror movie waiting to happen. But just because everyone else is popping fun-size candy bars into their mouths doesn’t mean you have to miss out. This year, create...

Camu Camu Is the Latest Buzzy Superfood Popping Up Everywhere—Here's What a Nutritionist Thinks

Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular in the US—with several brands producing and selling camu camu in stores and online. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to...

7 Halloween-Themed Keto Appetizers That Are Scary Good

October is in full swing, which means it's Halloween party season. But finding a low-carb, high-fat snack can be a challenge for keto dieters right now, especially with all the sweets and candy available this time of year. As usual, Pinterest has your back. These seven amazing keto-friendly Halloween appetizers will slay any party...

5 New Products at Trader Joe's a Nutritionist Recommends (and 5 to Skip)

Like many people, I’m a huge fan of Trader Joe’s. Visiting the store is a legit outing, and I prefer to go when I have the time to stroll the aisles, take in all the new products, carefully read ingredient lists, and scrutinize nutrition facts. (And of course, try an occasional sample or complimentary...

7 Keto Cupcake Recipes People Are Loving on Pinterest

Believe it or not, keto cupcakes are a thing. Yep, we’re serious. Despite the fact that the  requires you to eat mostly high-fat foods and little to no carbs, clever foodies have found ways to create keto-friendly desserts—cupcakes included. Not only do these recipes stay within keto guidelines, but they'll also make your mouth water just from...

9 Fast and Fresh Smoothie Recipes

Looking for a quick, natural pick-me-up? Sure, energy drinks and caffeine can help get you going, but they can leave you feeling worse just a few hours later. Instead of dealing with that inevitable crash, whip up a good-for-you smoothie to energize you. ...

5 Delicious Pistachio Recipes

Happy National Pistachio Day! Delicious pistachios are one of the lowest calorie nuts—you can munch on a whopping 49 of these green gems for just 162 calories. ...

The 9 Best and Worst Ice Cream Treats

Americans sure love their ice cream. About 1.53 billion gallons of ice cream and frozen desserts were produced in the U.S. in 2011, according to the USDA. It's such an obsession that back in 1984 President Ronald Reagan deemed July to be National Ice Cream Month, and National Ice Cream Day is officially the...

Cronut Calories: How Dunkin' Donuts' Version Compares to the Original

By now you’ve probably heard the buzz surrounding all that is the delicious cronut—a buttery, flaky fusion of donut and croissant, created by the famed chef Dominique Ansel. The treat still commands lines outside his bakery and just recently Ansel revealed his recipe, an epic 2,300-word long, 3-day process with so many steps it’s...

What 5 Dietitians Order at Chipotle

Tacos, burritos, guacamole—oh my! If you love Chipotle, you’re not alone; in its earnings report this week, the chain announced that same-store sales rose nearly 20%, pushing it to more than $1 billion in sales for the quarter. As a result, the chain plans to add 180 to 195 stores around the country in...


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