The Mediterranean diet has been around far longer than any other trendy eating plan. It’s based on traditional cooking of countries like Italy and Greece, and science has backed its health benefits time and time again. Based on fruits and veggies, fish, whole grains, and healthy fats, the could help you lose weight,...
Plenty of (think Jenna Jameson, Vanessa Hudgens, and Kourtney Kardashian), but one of the diet's biggest advocates is healthy living queen Halle Berry. ...
There are lots of reasons to love sweet potatoes: These orange-hued spuds are packed with potassium, iron, and bone-building calcium. One medium-sized sweet potato boasts 37% of your daily value of vitamin C, 16% of your daily value of hunger-busting fiber, and a whopping 438% of your daily value of vitamin A (a white potato, on...
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