8 Keto Christmas Desserts You Won’t Believe Are Sugar-Free  

It's beginning to look a lot like Christmas, and that means decadent cookies, cakes, pies, and other treats are tempting you everywhere you turn. But if you follow the keto diet, finding a holiday dessert that keeps your body in ketosis can be challenging. To help you stay keto solid through the season, we've pulled...

7 Keto Cookie Recipes That Will Steal the Show at Your Holiday Cookie Swap

All diets are hard to stick to during the holidays, and the keto diet is no exception—especially when you're faced with holiday cookies at every festive party. While cookies are typically loaded with sugar and carbs, some keto food bloggers have found a delicious workaround: high-fat, low-carb cookies that satisfy your sweet tooth and help...

5 Keto Pumpkin Pie Recipes to Complete Your Thanksgiving Menu

If you're on the keto diet, you might be worried about what you're going to eat at Thanksgiving dinner. Maybe you used to love your aunt's family-famous pumpkin pie, but now, it just doesn't fit into your low-carb regimen. Luckily, pumpkin pie isn't completely off-limits for keto dieters; there are plenty of tasty ways...

Why You Should Always Order Ginger Ale on a Flight

Everyone has their drink of choice while flying. ...

7 Thanksgiving Recipes That You Won’t Believe Are Vegan

When the holidays roll around, vegans scramble to find animal-free alternatives to the traditional meat-heavy dishes of the season. But since Thanksgiving is basically a celebration of butter and poultry, finding recipes that fit a vegan diet is no easy feat. This roundup of the tastiest plant-based Thanksgiving dishes on the internet will make vegan menu planning so much...

7 Health Benefits of Grapes, According to a Nutritionist

Humans have been growing grapes as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeous—and the main ingredient in our beloved —grapes offer a number of health benefits. Here are seven, plus simple ways to incorporate these gems into your...

7 Halloween Treats You Won’t Believe Are Keto-Friendly

Halloween sounds like a keto follower's nightmare, right? Trying to stay on top of your diet on a day dedicated to candy and sugar is basically a horror movie waiting to happen. But just because everyone else is popping fun-size candy bars into their mouths doesn’t mean you have to miss out. This year, create...

Camu Camu Is the Latest Buzzy Superfood Popping Up Everywhere—Here's What a Nutritionist Thinks

Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular in the US—with several brands producing and selling camu camu in stores and online. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to...

7 Halloween-Themed Keto Appetizers That Are Scary Good

October is in full swing, which means it's Halloween party season. But finding a low-carb, high-fat snack can be a challenge for keto dieters right now, especially with all the sweets and candy available this time of year. As usual, Pinterest has your back. These seven amazing keto-friendly Halloween appetizers will slay any party...

5 New Products at Trader Joe's a Nutritionist Recommends (and 5 to Skip)

Like many people, I’m a huge fan of Trader Joe’s. Visiting the store is a legit outing, and I prefer to go when I have the time to stroll the aisles, take in all the new products, carefully read ingredient lists, and scrutinize nutrition facts. (And of course, try an occasional sample or complimentary...


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