You'll Totally Love Tracy Anderson's New 80s-Inspired Fitness Line

While you may know Tracy Anderson as the pint-sized trainer that helps keep A-listers, including Jennifer Lopez, , and Lena Dunham, in camera-ready shape, the truth is the 43-year-old, who is a contributing fitness editor for Health, has a growing fitness empire. Her latest entrepreneurial endeavor: a line of workout clothes in collaboration with...

6 Rowing Machine Mistakes (And How to Fix Them)

Not sure how to work out on a rowing machine without looking like a total fish out of water? It’s easy to make mistakes when using a rower, officially known as an “ergometer,” the first couple of times. But you’d be crazy to avoid the machine altogether out of sheer embarrassment. Rowing can burn...

Fitbit Recalls Fitness Tracker After Complaints of Skin Irritation

Fitbit recalled one of its trackers on Friday, after months of complaints about skin irritation from users of the wearable device. ...

5 Ways to Torch Your Core in Every Workout

This article originally appeared on DailyBurn.com. Check out the rest of the exercises at Daily Burn. ...

A 6-Move Arm Workout for Weaklings

Most women have and a strong core...

7 Things to Know Before Trying Crossfit

Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either love it or loathe it. Throwing barbells in the air, doing hundreds of pull ups, loud grunting, and a paleo diet—it's not for everyone. But to the legions of committed Crossfitters hitting the rings right now as I write this, there...

Need Motivation? Try This Ultimate 80's Cardio Playlist

What's harder than getting motivated to workout? Well, sometimes, nothing really. But, if you have something to look forward to during your workout, like a rocking playlist, it will definitely help spark some motivation. ...

9 Things You Need to Know About Muscle Soreness

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

What Are Electrolytes and Why Do We Need Them?

You know you're supposed to replenish your electrolytes after a killer sweat session, with sips like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies need them? ...

Kristin McGee: How to Tighten Up Those Triceps

Say bye-bye to bat wings this Halloween with one of my favorite arm strengthening exercises. The back of our arm--the triceps region--often gets neglected in our day-to-day activities. Carrying grocery bags, picking pumpkins, and raking leaves all work the front of the arms and biceps more than the triceps. ...

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