As an avid CrossFitter (for 17 months and counting now), my eyes are glued to this year’s Reebok CrossFit Games, which officially kicked off yesterday morning and continue through the weekend. It’s amazing to see how far this sporting event has come since its inception in 2007—back then, the Games were held at a...
There's no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you're looking for some fresh musical fitspo as you head into the new year, check out Spotify's playlist of the most popular workout songs of 2016. The top 10 tunes, including Drake's "Jumpman" and Rihanna's...
Talk about #abgoals! We spotted this Instagram photo of Lady Gaga’s gorgeous core, snapped by her trainer Harley Pasternak, and had the same thought he expressed in the caption: “Abs on fire!” Clearly Pasternak knows his way around a seriously sculpted six-pack. So we asked the star trainer for a few tips on how we...
Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help you become more flexible, whether you're just trying to touch your toes or if you're aiming to finally be able to do the...
By Leta Shy, FitSugar Getty Images ...
Last week, I received an email from a reader asking for advice on how to get back on track after falling off the healthy-eating-and-exercise wagon. Even though I found my Feel Great Weight several years ago, I still go through periods of super-healthy habits and not-so-healthy habits. I maintain my weight for a few...
52.1 ° F