Nighty Night: Soothing Summer Sleep Tips

Getty Images You go to bed exhausted with the...

4 Ridiculously Fit Women to Watch at This Year's CrossFit Games

As an avid CrossFitter (for 17 months and counting now), my eyes are glued to this year’s Reebok CrossFit Games, which officially kicked off yesterday morning and continue through the weekend. It’s amazing to see how far this sporting event has come since its inception in 2007—back then, the Games were held at a...

How to Create a Barre Studio at Home

Jason Todd Barre workouts are an amazing way to...

The Best Workout Songs, According to Spotify

There's no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you're looking for some fresh musical fitspo as you head into the new year, check out Spotify's playlist of the most popular workout songs of 2016. The top 10 tunes, including Drake's "Jumpman" and Rihanna's...

TRX: 6 Things to Know Before Trying a Class

TRX is a full-body strength workout that utilizes...

These Are the Ab Exercises Lady Gaga Uses to Sculpt Her Core

Talk about #abgoals! We spotted this Instagram photo of Lady Gaga’s gorgeous core, snapped by her trainer Harley Pasternak, and had the same thought he expressed in the caption: “Abs on fire!” Clearly Pasternak knows his way around a seriously sculpted six-pack. So we asked the star trainer for a few tips on how we...

5 Ways to Become More Flexible

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help you become more flexible, whether you're just trying to touch your toes or if you're aiming to finally be able to do the...

No Headphones? 5 Ways to Entertain Yourself on the Treadmill

By Leta Shy, FitSugar Getty Images ...

How to Get Back On a Healthy Track

Last week, I received an email from a reader asking for advice on how to get back on track after falling off the healthy-eating-and-exercise wagon. Even though I found my Feel Great Weight several years ago, I still go through periods of super-healthy habits and not-so-healthy habits. I maintain my weight for a few...

5 Tips to Quickly Whip You Into Shape

By Leta Shy, FitSugar Getty Images ...


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