J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned

Alex Rodriguez just posted the most jaw-dropping photo of his fiancè, Jennifer Lopez, on Instagram, and we are speechless. The pic, which went up on Sunday, shows Lopez wearing a skimpy white bikini with her washboard abs on full display.  ...

Rage Yoga Involves Swearing, Drinking, and Heavy Metal—and It Just Might Be a Kickass Workout

Tranquil music, pretzel shapes, and gentle candlelight may be the hallmarks of the yoga you're used to, but there’s another more casual style of yoga that includes cursing, beer, and heavy metal you need to know about: Rage Yoga. ...

The Ab Move That Keeps Ashley Graham (and Her Mom!) Strong

Looking for a workout buddy? You may want to consider your mom. At least that’s what model Ashley Graham did: The 30-year-old—who regularly shares her  on social media—headed to Dogpound in NYC this past weekend for what she captioned a “Mommy Daughter Workout” in an Instagram Story. ...

An Exercise Bike That Cheers You On While You Ride?

Need some motivation during your workout? The new ProForm Tour de France Centennial Training Bike--out in mid-August--will supply just the cheers you've been looking for.We got a sneak peak at the bike, and, well--wow. It hooks up to WiFi and you can connect it to Google Maps Street View so that you can simulate a...

Gear Guide: Shake Up Your Workout With Vibration Training

While the phrase "vibration training" might stir up long-ago visions of plump women with shimmying belts circling their rear ends, it actually refers to a legit way to get fit. Credible, journal-worthy research has been done on these shake-you-up platforms, showing that by causing your muscle fibers to contract at a super-high rate, not...

This Food Giant is Working Hard to Create "Exercise In A Bottle"

Why do you run? Or lift weights, or do Zumba, yoga or Pilates? Yes, staying slim is probably on your list of reasons somewhere, but I'm willing to bet it's near the bottom if it's on there at all. ...

6 Things You Didn’t Know About Insomnia

Waking up on the right side of the bed can be tough…if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn throughout the night but for nearly 10 percent of Americans, insomnia is a chronic problem—lasting a month or longer, and characterized by difficulty falling...

6 Things You Didn’t Know About Insomnia

Waking up on the right side of the bed can be tough…if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn throughout the night but for nearly 10 percent of Americans, insomnia is a chronic problem—lasting a month or longer, and characterized by difficulty falling...

Why Scheduling is a Key to Fitness Motivation

Frequently, I receive emails from readers asking how I motivate myself to exercise and stick to a regular workout routine. I typically mention my use of mantras and self-talk to get me in the groove, but I also found that scheduling my workouts for the week is the best and most effective way to...

Everything You Need to Know About HIIPA: The Exercise Trend for People Who Don’t Have Time to Work Out

Let’s face it: On some days, you just don't have the time to spend a full hour clocking miles on the treadmill or pumping weights at the squat rack. You already have one thousand other things on your to-do list, and unfortunately, working out doesn’t always make the cut. ...

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