You'll Definitely Feel This 5-Move Resistance Band Workout in Your Glutes

When you’re looking for a fitness tool that totally ups the ante on your strength workouts, particularly those that target your butt, look no further than a resistance band. Those looped mini bands work wonders for firing up your glutes and working your backside from all angles—a smart strategy for those who sit most...

You Can Do This 10-Move Cardio Workout Right in Your Living Room

Sure, you can schlep to the gym and hop on the elliptical for 45 minutes. Or you can lace up your sneaks and head outside for a long run to turn up your heart rate and calorie burn. But when the temperatures drop or you just don’t have time to leave your house, you...

Chrissy Teigen Just Wore the Cutest Sports Bra to Yoga—and You Can Get it on Amazon

Chrissy Teigen started taking yoga class this week—and she’s been letting social media know all about it. From a heartfelt tweet about her first yoga class to a quick Instagram story sharing a special birthday class with her mom, Pepper Thai, the super relatable celeb is making her new workout routine known. ...

15 Stretches for When Your Hips Are Feeling Super Tight

If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe even right this second). And you're not alone: “I hear people complain about tightness in their hips during every single session,” says Lauren Kanski, NASM-CPT, personal trainer and coach at Performix House in New...

Serena Williams Just Showed Off Her Rock-Hard Abs in the Cutest Blue Bikini

It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the world collectively gasped—with good reason. ...

What Are Pre-Workout Supplements—and Should You Try Them?

Most days it's hard enough lacing up your sneakers and making it to the gym, let alone powering through an . If only there were an easy button of sorts—or at least something to help you kickstart a workout (and maybe also help you work out a little harder and longer). ...

Teri Hatcher Just Posted a Bikini Pic and Shared Why She Doesn't Mind Aging: "Being in This 55-Year-Old Body Actually Feels Liberating"

What makes a bikini pic on Instagram more than just another bikini pic on Instagram? One that comes with a message of truth and positivity. ...

Hilary Duff is Wearing the Most Stunning Star Print Leggings in This Adorable Photo With Her Daughter

Hilary Duff recently shared an adorable photo to her Instagram stories with her 13-month-old daughter, Banks, on a playground slide and it is seriously giving us all the warm, fuzzy feels. While we can’t help but fall in love with this mommy-daughter duo on their play date, we also couldn't help noticing the A-lister’s...

The 10 Workouts That Everyone Was Searching for in 2019

The best thing about Google—aside from, you know, having the entire world at your fingertips—is that you can find ideas for literally any of kind workout at the stroke of a keyboard. Want to find the perfect at-home ab workout? Google it. Need to know the difference between squats and deadlifts? Google it. In...

We All Really Need to Calm Down About That Peloton Commercial

I’m sure you’ve heard about the —the one where a husband buys his wife the bike for Christmas, and she vlogs about how it "changes her life" throughout the year. ...

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