Can a 'Depression Nap' Actually Improve Your Mood?

Maybe you've taken one and didn't know there was a name for it. Or you rely on yours and can't go a day without it. Either way, the depression nap, a relatively new meme-worthy trend all over social media, has made it to Urban Dictionary and Reddit—so it’s officially a thing. ...

Want to Feel Happy? Hang Out With a Friend in a Good Mood

You can actually catch a good mood or a bad mood from your friends, according to a new study in the journal Royal Society Open Science. But that shouldn’t stop you from hanging out with pals who are down in the dumps, say the study authors: Thankfully, the effect isn’t large enough to push you...

Depression, PTSD Common Among Iraq Vets

Getty Images By Amanda Gardner ...

How to Use Bright Lights to Bust the Winter Blahs

This time of year, it's hard not to feel the winter blues. The shorter days and limited sunlight leave many of us with seasonal affective disorder (SAD), a type of  that hits during the winter months. ...

Depression, PTSD Common Among Iraq Vets

Getty Images By Amanda Gardner ...

5 Ways to Deal With the End of Daylight Savings Time

If you’ve been starting your day in near-total darkness each morning, relief is in sight: November 2 marks the end of Daylight Savings Time (in most of the country) and the day when your clocks “fall back” an hour. That means you’ll get a bonus hour of light in the morning, but lose an...

How to Use Bright Lights to Bust the Winter Blahs

This time of year, it's hard not to feel the winter blues. The shorter days and limited sunlight leave many of us with seasonal affective disorder (SAD), a type of  that hits during the winter months. ...

5 Ways to Deal With the End of Daylight Savings Time

If you’ve been starting your day in near-total darkness each morning, relief is in sight: November 2 marks the end of Daylight Savings Time (in most of the country) and the day when your clocks “fall back” an hour. That means you’ll get a bonus hour of light in the morning, but lose an...

Want to Feel Happy? Hang Out With a Friend in a Good Mood

You can actually catch a good mood or a bad mood from your friends, according to a new study in the journal Royal Society Open Science. But that shouldn’t stop you from hanging out with pals who are down in the dumps, say the study authors: Thankfully, the effect isn’t large enough to push you...

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