Bad Back? Ozone Shots a Possible Therapy

Istockphoto By Theresa TamkinsFRIDAY, March 13, 2009 ( —...

10 Worst Food Trends, a Low-Cal Happy Hour Solution, and 8 DIY Beauty Treatments

Don't spend July Fourth in the kitchen! You can have your 'slaw and eat it, too, with these easy takes on classic American favorites. Hey, Diet Coke addict! We're talking to you. Put your hands in the air, and step away from the can. New research says diet sodas may be expanding your waistline....

Yoga, Stretching May Ease Chronic Back Pain

Getty Images By Amanda MacMillan ...

3 Ways to Prevent Back Pain in 75 Seconds

Ever notice how animals stretch when they wake up? Take a cue from your pet and keep with these morning moves from chiropractor Robert Oexman, director of the Sleep to Live Institute in Joplin, Missouri. ...

Move of the Week: Knee Strike

Punch off the pounds with our Move of...

Move of the Day: Opposite Arm and Leg Reach

  Quit saying, "my " and start doing this...

Move of the Day: Bird Dog

This move works on your upper back, butt,...

Move of the Day: Reverse Fly

  We love this move because it targets back...

Move of the Day: Knee Strike

Want a move that simultaneously works your abs and back? Try this boxing move from Crunch NYC instructor Christy Nacinovich. ...

Move of the Day: Swan Dive

  This move is challenging, and part of many...


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