Here's Why You Hate the Word 'Moist'

Moist. It’s the first word that comes to mind when you think about rainy days, puppy noses, and perfectly-baked cakes. But a huge chunk of the population absolutely despises the word. Say “moist” around them and you'll be met with disgust, complete with arms flailing and gagging noises. This fear and loathing for the M-word...

9 Adult Coloring Books to Soothe Your Soul

Coloring's not just for kids anymore. Since Johanna Basford's Secret Garden was published in 2013, it's sold more than 2 million copies–and jump-started the coloring craze among those past kindergarten. ...

This Easy Meditation Method Will Help Calm Your Anxiety

Clear my mind—seriously? If you're an anxious-type, and you've ever tried to meditate, you’ve probably asked yourself this question (while trying desperately to concentrate on your breathing). ...

6 Things Shonda Rhimes Wishes You Knew About Overcoming Social Anxiety

It’s hard to believe that Shonda Rhimes was once afraid of small talk. As the creator and producer of Grey's Anatomy, Scandal, and How to Get Away with Murder, Rhimes has spearheaded some of TV’s biggest and buzziest prime-time shows. And the female characters she’s introduced us to—from Grey's Cristina Yang to Scandal's Olivia...

14 Signs You're Having a Panic Attack

A panic attack is not the hand-wringing worry we all have once in a while. It’s more like an anxiety bomb. It’s swift and powerful, and it can strike out of the blue. ...

Overcome Your Fear of Public Speaking With These Strategies

Q: Whenever I have to speak in front of a group, I freak out. Help! ...

What You Should Know About the Anxiety That Kept Zayn Malik Offstage

Zayn Malik, member of the now-disbanded One Direction, cancelled his UK performance at the London Capital Summertime Ball on Saturday evening. The reason? His anxiety. ...

These Fake Magazine Covers About Anxiety Are So Relatable

"Quiz: Why did you do that? What the hell were you thinking?" That's a fake cover line on our new favorite fake publication, Anxiety: The Magazine. Over the last few weeks, Twitter user @crayonelyse has been sharing magazine covers she's designed to show just how relatable anxious thoughts can be. ...

Election Stress Is Very Real, Says the American Psychological Association

The presidential election dominates the news cycle for several months once every four years—but if 2016's intensely hostile contest has left you feeling more anxious than usual, you're far from alone. In a survey released Thursday by the American Psychological Association (APA), 52% of American adults report the election as a significant source of ...

Elizabeth Vargas Opens Up About Her Lifelong Struggle With Anxiety

In her new memoir, Between Breaths: A Memoir of Panic and Addiction ($27;, Elizabeth Vargas, co-anchor of 20/20, opens up about her anxiety. We spoke to Vargas about what she wants others who suffer from the disorder to know—and the strategies that have helped her find her peace. ...


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