They say that happiness is a state of mind, but it appears it’s actually just…a state. In fact, it’s Hawaii. ...
Big presentation at the office? It's OK to...
Playing it safe can be a perfectly fine life strategy. Seat belts? Always! Helmet? Of course! But, there is such a thing as playing it too safe. If you're anxiety prone, or never go outside your comfort zone, you could be missing out. ...
Maybe anxiety to you is a worry loop in your head that heckles you as you lie in bed waiting for sleep. Or it's the crazy-intense jitters that hit right before you're slated to give a work presentation. Or the way your palms sweat and your stomach lurches when you find yourself at a social event without anyone...
Whenever I drink alcohol, I feel anxious the next day. Why? ...
As she prepares to make her Off-Broadway debut,...
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