The Most Stressed-Out States in the U.S.? The Answer May Surprise You

They say that happiness is a state of mind, but it appears it’s actually just…a state.  In fact, it’s Hawaii. ...

Move of the Week: Child's Pose

Why is it that at the first sign of stress or pain, we immediately reach for a bar of chocolate or make plans with friends for after-work drinks? ...

Nervous? How to Ditch Pre-Event Performance Jitters

Big presentation at the office? It's OK to...

Does 'Good' Stress Exist?

Feeling stressed out all the time can wreak...

Quiz: Do You Shut Out Opportunity?

Playing it safe can be a perfectly fine life strategy. Seat belts? Always! Helmet? Of course! But, there is such a thing as playing it too safe. If you're anxiety prone, or never go outside your comfort zone, you could be missing out. ...

Is Social Media Fueling Your Fear of Missing Out?

You may be familiar with the fear of missing out, or FOMO, the concern, often fueled by social media, that friends are having more fun than you. ...

14 Easy Ways to Stop Feeling So Anxious

Maybe anxiety to you is a worry loop in your head that heckles you as you lie in bed waiting for sleep. Or it's the crazy-intense jitters that hit right before you're slated to give a work presentation. Or the way your palms sweat and your stomach lurches when you find yourself at a social event without anyone...

Is It Just Nerves—Or an Anxiety Disorder?

Everyone gets stressed. So how do you know...

The Weird Reason Why Drinking Alcohol Can Make You Feel Anxious the Next Day

Whenever I drink alcohol, I feel anxious the next day. Why? ...

Amanda Seyfried Opens Up About Her Paralyzing Anxiety

  As she prepares to make her Off-Broadway debut,...


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