What an Anxiety Attack REALLY Feels Like

Rapid heartbeat. Nausea. Sweating. If you've ever experienced a panic attack, you know how scary and paralyzing it can be. ...

For Mental Health, Bad Job Worse than No Job

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Study: Nearly 1 in 8 Shy Teens Has Social Phobia

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Will Living Alone Make You Depressed?

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Uh Oh: Anxiety Linked to Premature Aging

Getty Images Great. A new study suggests that anxiety—an...

14 Signs You're Having a Panic Attack

A panic attack is not the hand-wringing worry we all have once in a while. It’s more like an anxiety bomb. It’s swift and powerful, and it can strike out of the blue. ...

Spa Discounts and Deals for National Stress Awareness Month

How often do you feel anxious and overstressed?...

The Most Stressed-Out States in the U.S.? The Answer May Surprise You

They say that happiness is a state of mind, but it appears it’s actually just…a state.  In fact, it’s Hawaii. ...

Move of the Week: Child's Pose

Why is it that at the first sign of stress or pain, we immediately reach for a bar of chocolate or make plans with friends for after-work drinks? ...

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