Ever notice how animals stretch when they wake up? Take a cue from your pet and keep with these morning moves from chiropractor Robert Oexman, director of the Sleep to Live Institute in Joplin, Missouri.

Low back stretchBring both knees to your chest by first raising one knee and holding it with both hands, then raising the other to join it. Gently pull both knees toward your chest and breathe. Hold for 20 seconds.

Pelvic tiltLie on your back with your knees bent. Tighten your ab muscles so that the small of your back presses flat against the bed or floor. Hold for five seconds, then relax. Repeat three times.

Glute stretchLying on your back with knees bent, cross left leg over your right. Gently pull your right knee toward your chest, so you feel a stretch in your left glute. Hold for 20 seconds; repeat on the other side.

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Stretch for a More Flexible You

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

Stretch for a More Flexible You