When Amy Morin was 23, she lost her mother suddenly to a brain aneurysm. Three years later, the night before the anniversary of her motherâs death, her 26-year-old husband died of a heart attack.
In the wake of such loss, Morin, a social worker and psychotherapist, worked hard to deal with her grief and move on: She moved to a new home, started a new job as a counselor in a medical practice, and eventually re-married. And then, just as everything seemed to be going so well, her beloved father-in-law was diagnosed with cancer. The prognosis wasnât good.
RELATED:Â 12 Worst Habits For Your Mental Health
In an effort to steel herself againstÂ yetÂ another staggeringÂ loss, Morin sat down at her table and wrote a sort of letter to herselfâa list of the habits that she knew would weigh her down if she let them. The list included everything from fearing change to agonizing over circumstances beyond her control. She turned the list into a blog post, which went viral; then expanded it into a book, out now, called 13 Things Mentally Strong People Donât Do ($27, amazon.com).
I asked Morin, based on her personal and professional experience, which of herÂ 13 habits are the most common traitsÂ people struggle withÂ and what to do about them. Here, she identifies three challenging but crucial habitsÂ that can help you build resilience, so you can better weatherÂ what life throws at you.
They donâ€™t feel sorry for themselves
Self-pity is one of the most natural responses when bad things happen, which is why so many people struggle with this one, Morin says. But mentally strong people know that wallowing for too long isÂ self-destructive andÂ a waste of time. âFocusing on an injustice provides an excuse to dwell on a problem,â she explains. âInstead, we need to find a way to move forward even when we donât feel like it.â If pity starts to creep into your thoughts, try to do something active that is the exact opposite of how you feel, she advises in theÂ book. It doesnât need to be bigâgo for a run or do an active favor for your elderly neighbor, like offering to mow her lawn. Either one of these can help you switch gears because they'll boost your mood. This interruption is what you need to start proactively seeking a solution to your problem, she says.
RELATED:Â 12 Ways We Sabotage Our Mental Health
They donâ€™t expect immediate results
Our fast-paced culture sets us up for impatience. âWhen we donât see results fast enough, itâs easy to conclude weâre not making progress,â says Morin. Not wanting to wait may lead you to take shortcuts or give up on a goal altogether. âBut long-lasting change is a marathonânot a sprint,â she says. In her book, she suggests several ways to help you stay on track (whether youâre trying to lose weight or build a business). One simple strategy involves marking milestones along the way to your finish line: Create smaller objectives and celebrate as you reach them to remind yourself of the progress that you are making. If youâre able to commit for the long haul, youâll be more likely to eventually succeed.
RELATED: How to Plan for Weight Loss Success
They donâ€™t resent other peopleâ€™s success
People struggle with this one because it often masks another, underlying issue: We tend to feel jealous of what other people have when we arenât sure about what we want for ourselves, Morin says. You might covet a friendâs cool job or jetsetter lifestyle, for example, without considering if thatâs what would truly make you happy. âWe need to stay focused on our own definition of success,â says Morin. To gain a better understanding of your hopes and dreams, she recommends asking yourself what would make you the most proud and bring you the most peace when you look back at the end of your life. Write it down. The next time you start to feel enviousÂ of someone, remember that she is working toward her personal goals, and that you have different ones. âTry to keep in mind that everyoneâs journey is unique.â
RELATED:Â 9 Ways to Silence Your Inner Critic