Crispy romaine lettuce is topped with grilled chicken and walnuts, giving you 25 grams of protein, which helps keep you feeling fuller for longer and builds and repairs muscle tissue. Navel or blood oranges add a light zest and sweetness to the salad. Plus, they're rich in vitamin C, which can strengthen your immune system.
A light dressing of red wine vinegar, olive oil, and orange juice makes for a refreshing finish to this 244-calorie salad recipe.
Ingredients: walnuts, blood or navel oranges, cucumber, kosher salt, ground black pepper, red wine vinegar, extra-virgin olive oil, olive oil cooking spray, chicken breast halves, romaine lettuce leaves, fresh chives
Try this recipe: Winter Salad with Grilled Chicken, Citrus and Walnuts