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Squats are one of the best exercises you can do. Period. But banging them out one after the other can get boring—fast. So we’ve pulled together 18 variations to help keep you and your lower body engaged, working everything from your glutes to your calves. What’s more, we’ve thrown in some plyometric moves to...
In September 2015, fitness influencer Briana Shaffer weighed 190 pounds—and she was ready to make a change. Now, this 24-year-old from Carlsbad, California is an amazing 70 pounds lighter. ...
When it comes to running, or any fitness feat for that matter, it’s not just about how well your body performs; it’s also about your mental strength. And that is exactly what Olympic bronze medalist and long-distance runner Deena Kastor, 45, talks about in her new memoir, Let Your Mind Run ($27; amazon.com), on...
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. According to a new paper published today in JAMA, more than 18% of the population gets excess vitamin D—and more than 3% takes doses so high they could be dangerous. ...
This summer, Women’s Running magazine made headlines for their decision to feature plus-sized model Erica Jean Schenk on their August cover. The magazine is once again proving that runners aren’t a one-size-fits-all group by making Kiley Lyall, a 24-year-old runner with autism, their January/February cover star. ...
Parents Are Warning About the Dangers of Button Batteries After Their Toddler Swallowed One and Nearly Died
A Connecticut couple is warning about the danger of small button batteries in children’s toys after their 18-month-old son swallowed one in December. The battery caused serious injury to Cameron Soto’s esophagus, WTIC Fox 61 reported this week, and the toddler had to be hospitalized—complete with breathing and feeding tubes—for several months. ...
Vaping continues to be at the forefront of the public health dialogue—multiple people have been hospitalized as a result of severe lung damage from vaping, and e-cigarette use has also been linked to seizures among those who vape. Now, vaping is also being linked to a severe type of pneumonia. That’s what happened to Aubree...
Supreme Court Associate Justice Ruth Bader Ginsburg has been treated for a malignant tumor discovered on her pancreas, the Supreme Court announced on Friday. ...
You can’t think of body positivity without Tess Holliday coming to mind. The 34-year-old model has earned serious respect from fans and followers by creating size-inclusive content that encourages self-love. Now, her latest Instagram post has gone viral thanks to its provocative yet body-positive photo. ...
Women All Over Instagram Are Recreating Ashley Graham's Pregnant Nude Photo—And It's a Body-Pos Celebration
Ashley Graham basically shook the Internet earlier this week when showing off the changes her body's currently going through—and people are definitely here for it. ...
Hey, remember on Tuesday when professional wrestler , which had nearly broken in two? Well, she's back—and this time, she's got some behind-the-scenes video footage of what happened in the hospital after her finger break. ...
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