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You've probably been hearing a lot lately about the . This low-carb, high-fat, moderate-protein meal plan puts your body in a state of ketosis, which causes your system to burn fat for fuel instead of stored carbohydrates. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs....
Memorial Day weekend marks the official start of both BBQ season and bikini season, a combo that leaves many of my clients feeling, well, a bit conflicted. Nobody wants to feel deprived, particularly while celebrating a holiday weekend with friends and family. But let's be real: waking up on Tuesday morning feeling stuffed and...
Food can be potent medicine. Just ask Tia Mowry: In her new book, Whole New You ($20, amazon.com), the actress reveals how a healthy eating philosophy helped her ease the debilitating symptoms of endometriosis. ...
Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either love it or loathe it. Throwing barbells in the air, doing hundreds of pull ups, loud grunting, and a paleo diet—it's not for everyone. But to the legions of committed Crossfitters hitting the rings right now as I write this, there...
With warm weather on the horizon, now is the perfect time to start shopping for great deals on fun bathing suits for your vacation and summer planning needs. As we all know, bathing suit shopping can be a real drag that comes with a high price tag, so we've done the work for you...
Vaping continues to be at the forefront of the public health dialogue—multiple people have been hospitalized as a result of severe lung damage from vaping, and e-cigarette use has also been linked to seizures among those who vape. Now, vaping is also being linked to a severe type of pneumonia. That’s what happened to Aubree...
Supreme Court Associate Justice Ruth Bader Ginsburg has been treated for a malignant tumor discovered on her pancreas, the Supreme Court announced on Friday. ...
You can’t think of body positivity without Tess Holliday coming to mind. The 34-year-old model has earned serious respect from fans and followers by creating size-inclusive content that encourages self-love. Now, her latest Instagram post has gone viral thanks to its provocative yet body-positive photo. ...
Women All Over Instagram Are Recreating Ashley Graham's Pregnant Nude Photo—And It's a Body-Pos Celebration
Ashley Graham basically shook the Internet earlier this week when showing off the changes her body's currently going through—and people are definitely here for it. ...
Hey, remember on Tuesday when professional wrestler , which had nearly broken in two? Well, she's back—and this time, she's got some behind-the-scenes video footage of what happened in the hospital after her finger break. ...
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